My weight today is 93.6 kg and 42.5% body-fat.
Well the water-weight came off again, thank god :)
I have been fasting today. First time that I fast without going to spinning at lunchtime. Instead I went for a short walk and then had a cup of tea. I ate nothing until I had dinner with my family just now. 24 hours without anything and it wasn't that hard. I got hungry several times and it passed again and it wasn't any worse than when I have a little snack. The benefit is being able to eat a bigger dinner instead and it is well worth it. So from now on I am sticking to no eating until dinnertime on fast-day, unless I have spinning-class (I don't dare going to spinning on an empty stomach :-/).
This is my first fast on a tuesday and I think I will be sticking to tuesdays from now on. This week I am going to a party on friday so I will move my friday fast to thursday. So this week there will be only one day between fast-days.
Still have room left in my calorie allowance for a piece of fruit in the evening and even though I am kind of full after dinner I look forward to having that and also to being able to eat normally tomorrow :)
Well the water-weight came off again, thank god :)
I have been fasting today. First time that I fast without going to spinning at lunchtime. Instead I went for a short walk and then had a cup of tea. I ate nothing until I had dinner with my family just now. 24 hours without anything and it wasn't that hard. I got hungry several times and it passed again and it wasn't any worse than when I have a little snack. The benefit is being able to eat a bigger dinner instead and it is well worth it. So from now on I am sticking to no eating until dinnertime on fast-day, unless I have spinning-class (I don't dare going to spinning on an empty stomach :-/).
This is my first fast on a tuesday and I think I will be sticking to tuesdays from now on. This week I am going to a party on friday so I will move my friday fast to thursday. So this week there will be only one day between fast-days.
Still have room left in my calorie allowance for a piece of fruit in the evening and even though I am kind of full after dinner I look forward to having that and also to being able to eat normally tomorrow :)