Weight 92kg and 43.5% fat
Only 100g less than after fast-day a week ago (although 500g less than after my last fast). Still in the right direction though :). The scale stopped on 91.9 for a couple of seconds so I can smell the 91's ;)
I am now at the same weight I was a year ago. In 2012 I went from 104 down to 92 kg, but then gained 4 kg back in 2013. Well maybe I'm not quite back to 92 as todays weight is not my "real" weight, but I am starting to see that number so now that I am back at square one I feel like my weight loss can begin.
Went to spinning class today. On my way there I felt like I would struggle with it, but then it turned out to be really great. I worked very hard and felt VERY good :) . Feels good to be going to spinning again.
Only 100g less than after fast-day a week ago (although 500g less than after my last fast). Still in the right direction though :). The scale stopped on 91.9 for a couple of seconds so I can smell the 91's ;)
I am now at the same weight I was a year ago. In 2012 I went from 104 down to 92 kg, but then gained 4 kg back in 2013. Well maybe I'm not quite back to 92 as todays weight is not my "real" weight, but I am starting to see that number so now that I am back at square one I feel like my weight loss can begin.
Went to spinning class today. On my way there I felt like I would struggle with it, but then it turned out to be really great. I worked very hard and felt VERY good :) . Feels good to be going to spinning again.