My weight today is 93.3 kg and 43% body-fat.
It has been a very busy day so I hardly had time to get hungry. The hunger was worst around 10-11 in the morning, so I just had another cup of coffee and a big glass of water. Just had a nice dinner with my family, chicken-breast, broccoli and some sweet-chili sauce. The others also had rice, but I skipped the rice. Now I am tired and satisfied enjoying a cup of herbal tea in front of the television :)
I can't believe how easy this is!!
I have lost 700g since friday last week. It is not fair to compare my weight tomorrow to my weight last friday since tomorrow will be the day after fast-day and my weight therefore much lower. Total weight loss so far is 2.5kg in 3 weeks.
It has been a very busy day so I hardly had time to get hungry. The hunger was worst around 10-11 in the morning, so I just had another cup of coffee and a big glass of water. Just had a nice dinner with my family, chicken-breast, broccoli and some sweet-chili sauce. The others also had rice, but I skipped the rice. Now I am tired and satisfied enjoying a cup of herbal tea in front of the television :)
I can't believe how easy this is!!
I have lost 700g since friday last week. It is not fair to compare my weight tomorrow to my weight last friday since tomorrow will be the day after fast-day and my weight therefore much lower. Total weight loss so far is 2.5kg in 3 weeks.