My weight today is 93.7 kg and 43% body-fat.
FIrst time since I started that the weight has gone down after a feed day. Probably because yesterday I had my period and that usually means more water weight. More water weight also fits with the low fat% yesterday (lol not that over 40% body-fat should be considered low ;)).
Tomorrow is friday, that means fast-day. Where did the week go? Bought myself some mushrooms and light cream cheese (ham and bacon taste) and am making stuffed mushrooms for tomorrows dinner. Yummy :p
Tomorrow I have been on the 5:2 diet for 2 weeks. Many ore weeks to come :)
FIrst time since I started that the weight has gone down after a feed day. Probably because yesterday I had my period and that usually means more water weight. More water weight also fits with the low fat% yesterday (lol not that over 40% body-fat should be considered low ;)).
Tomorrow is friday, that means fast-day. Where did the week go? Bought myself some mushrooms and light cream cheese (ham and bacon taste) and am making stuffed mushrooms for tomorrows dinner. Yummy :p
Tomorrow I have been on the 5:2 diet for 2 weeks. Many ore weeks to come :)