Weight 91.4g and 42% fat
I really do not understand these body-fat% measurements my scale does. Today I weigh the same as yesterday but fat% is down by 2. Anyway it is clear that the change in fat% is much slower than the weight change so I will not be logging that daily anymore.
Fasting today and it has been quite hard. Felt really hungry at times and felt like the whole office could hear my stomach rumbling ;). I also did feel a bit sorry for myself when I really wanted to eat something. Knowing that I can have what I want tomorrow keeps me sane.
My plan to fast next thursday needs to be changed since I am going to a meeting where lunch will be served. I am not going to torture myself by not eating there. So my new plan is to fast after this lunch and until dinner the next day instead (when I will be on the road with friends). So fasting half thursday and friday :)
Now I am going to play some candy crush to keep my mind of the hunger.
I really do not understand these body-fat% measurements my scale does. Today I weigh the same as yesterday but fat% is down by 2. Anyway it is clear that the change in fat% is much slower than the weight change so I will not be logging that daily anymore.
Fasting today and it has been quite hard. Felt really hungry at times and felt like the whole office could hear my stomach rumbling ;). I also did feel a bit sorry for myself when I really wanted to eat something. Knowing that I can have what I want tomorrow keeps me sane.
My plan to fast next thursday needs to be changed since I am going to a meeting where lunch will be served. I am not going to torture myself by not eating there. So my new plan is to fast after this lunch and until dinner the next day instead (when I will be on the road with friends). So fasting half thursday and friday :)
Now I am going to play some candy crush to keep my mind of the hunger.