My weight today is 94.4 kg and 43.5% body-fat.
No surprise here, but still not so fun to see this number on the scale this morning. All I can do is hope that it is water weight because of the salty food yesterday. Very busy day ahead with work, spinning and choir practice so I decided to get todays writing over with. I am not going to skip a day there even though I don't always have much to say.
Fasting tomorrow and feel good about it :)
No surprise here, but still not so fun to see this number on the scale this morning. All I can do is hope that it is water weight because of the salty food yesterday. Very busy day ahead with work, spinning and choir practice so I decided to get todays writing over with. I am not going to skip a day there even though I don't always have much to say.
Fasting tomorrow and feel good about it :)