Weight 92.4kg and 43% fat
That is 300g more than same time last week. I am hoping that I can pin this weight gain on totm. The trend-line is still in the right direction as can be seen on my lovely graph :)
That is 300g more than same time last week. I am hoping that I can pin this weight gain on totm. The trend-line is still in the right direction as can be seen on my lovely graph :)
Fasting today and it was hard. Got a headache mid afternoon and it has been difficult to get rid of. Not as cold as on the last few fast-days though. Ate a banana before spinning class at lunch. Hardest class so far. Hard core interval training. Then I had nothing until dinnertime where I had a satisfying smoothie made of skyr, orange and bluberries. Very tasty, very filling and only about 300 cals so I might have another piece of fruit later tonight.