Weight 93.1kg and 43% fat
Just had 2 bowls of porridge for dinner. Looks like I am going to survive another day of hunger ;)
Was very hungry this afternoon and it took all I had to stay away from food, but I did it and now I feel satisfied and still have enough calories left for a piece of fruit this evening.
I was VERY pleased this morning to see that my weight had dropped from yesterdays 93.8kg and down to 93.1kg like it was before the weekend. It took two days to get rid of the excess water after the salty sunday dinner.
Look forward to seeing tomorrows weight and also look forward to eating normally.
Just had 2 bowls of porridge for dinner. Looks like I am going to survive another day of hunger ;)
Was very hungry this afternoon and it took all I had to stay away from food, but I did it and now I feel satisfied and still have enough calories left for a piece of fruit this evening.
I was VERY pleased this morning to see that my weight had dropped from yesterdays 93.8kg and down to 93.1kg like it was before the weekend. It took two days to get rid of the excess water after the salty sunday dinner.
Look forward to seeing tomorrows weight and also look forward to eating normally.