My weight today is 94 kg and 43% body-fat.
That's almost 2kg in 2 weeks. I could not have hoped for more.
Fasting today. Just had my evening meal of stuffed mushrooms (yummy), egg and lettuce and feel very satisfied. Other than that I have had a banana and a small apple. Still have 180 kcal left of my allowance today.
That's almost 2kg in 2 weeks. I could not have hoped for more.
Fasting today. Just had my evening meal of stuffed mushrooms (yummy), egg and lettuce and feel very satisfied. Other than that I have had a banana and a small apple. Still have 180 kcal left of my allowance today.
Went to spinning class today as I always do in fridays. Great workout that always makes my face look like an overripe tomato lol.
Tired and feeling good. Glad that it's weekend :)
Tired and feeling good. Glad that it's weekend :)