Weight 93.6kg and 42.5% fat
Damn salt :(
Been drinking a lot of water today, trying to flush the salt out. Tomorrow I will be going to spinning class again after a week off because of illness. Now I am very close to the weight where my weight-loss tends to stop so now I plan to be extra careful with my diet and exercise so that I can get through this wall that I seem to hit at 90-91kg. I am sure it is partly psychological and this time I will not give up!!!
Damn salt :(
Been drinking a lot of water today, trying to flush the salt out. Tomorrow I will be going to spinning class again after a week off because of illness. Now I am very close to the weight where my weight-loss tends to stop so now I plan to be extra careful with my diet and exercise so that I can get through this wall that I seem to hit at 90-91kg. I am sure it is partly psychological and this time I will not give up!!!